In normal condition, the diameter of the prostate is not more than 4 cm.However, this small body sometimes leads to serious problems in which the long treatment is observed.Problems with an erection or even difficulties are the main signs of prostatitis, which are trying to get rid of many men in the world.Therefore, it is important to know how to prevent the development of the disease and how to prevent complications.
Types of prostatitis prevention
Men who are completely different age can face the problem.The reasons for the prostatitis are different - it all depends on the properties of the body and lifestyle.In most cases, the cause of the disease is an infection or inflammation after colds in the pelvis.
The prostatitis is developing from the following factors:
- The infection enters the body with unprotected sexual intercourse.Therefore, you must always use a condom with the usual partner.
- A common cause of defeat is a lifestyle and periodical constipation.In this case, the blood circulation in small pelvis is broken and the problem arises.
- If there is a chronic focus of the infection, the immunity of the body is seriously deteriorated.
- The problem can be distributed due to constant stress and weak sleep.
- It is also advisable for the exception of hypothermia.
Elimination of each of the factors described is the prevention of prostatitis.
Primitive
Prevention of the disease is divided into primary and secondary.The main then the warning of the disease is still healthy.
In the future, it is necessary to visit the doctor regularly to prevent problems and show the smallest signs of the disease.An effective measure to prevent the disease is an active lifestyle and regular reliable sex.
Middle
Secondary prevention means to eliminate exacerbation and relapse in people affected by disease.
If you do not take active measures to eliminate the disease, it can be made to be a chronic prostatitis, which should be prevented to visit the doctor.
Spectrum of treatment for prevention
If a doctor is diagnosed with a prostatitis, the patient must be rescued from bad habits, performing special sports training by signing a course at home or hospital, therapeutic training.This will reduce the risk of development and speed up the treatment process.
Dempation of bad habits
First of all, you should give up the prostatitis, the main bad habit - smoking.According to researchers, it is a cigarette contributing to the development of prostatitis.Men's analysis was analyzed with this bad habit and her.If a person suffers from nicotine dependence, the percentage of damage to the prostate has been higher.The risk of a person smoking a day is smoking a day, the risk of obtaining an illness is growing faster.
A bad habit also slows down the recovery process and provokes further recurrence.
If the patient does not want to leave the cigarette, he will have the following problems:
- Immunity will be severely decreased.
- The blood circulation will be broken.
- The stones will appear in the prostate.
All this does not intimidate the sick person, and it is still worth learning that Nicoti's addiction would result in full no complete sexual charm.Nicotine will affect the human nervous system that will lead to a decrease in testosterone and reduce Libido.This will simply reduce the sensations in the relationship, but it will cause absolutely absoluteness (or complete absence).
Do not allow hypothermia
If a person's prostatitis should prevent hypothermia then - to wear warm in winter, not sitting in cold objects, etc.This provokes inflammatory processes, especially when the inflammatory processes, especially in the infection center.
If you are accepting a permanent hypothermia, for example, in the garage or the car repair the car, the risk of increased the risk of infection of low urinary tract.
Sport
It is extremely important to start engaging in prostatitis, physical activity, because they will stimulate blood circulation in the pelvis.Even if you exercise a small amount, the tissue feed will be restored, metabolism will return to normal.This will eventually lead to restoration.
Since the prostatitis is happening with a sedentary lifestyle, it is necessary to get rid of this problem to treat the disease.Physical activity causes the flow of fluid flow through damaged body tissues and painful feelings.The prostatitis will no longer be discharged into the body, and therefore the urinary process will return to normal.
A sport also increases the level of testosterone in the man's body.If you allow this hormone failure, it will cause more serious problems.
Workouts
Urologists believe that moderate physical activity has a positive impact on the treatment of prostatitis.But at the same time it is necessary to train in a dose.First of all, you should pay attention to the good.If anxiety and pain are strengthened after the activity, you will need to reduce the intensity of classes.
List of permitted exercises:
- We get the position - we are lying.You can use a floor or hard sofa that does not bend too much.We put a small pillow under the head.The hands are stretched along the body, the body is completely comfortable.The beginning of the training: pull your feet on yourself, dilute your knees to the sides.The heels should be together and the knees were very widespread.I lift the limbs as high as possible and then return to the original situation.10 or 15 repetition is enough.
- The remaining legs in the same situation should be bent in knees.After that, dilute them as wider as possible.In this case, you should follow your feelings - if there is a concern, this is a sufficient width.This training is required to use the inguinal region as much as possible, and then the impact will increase.15 repetition is enough.
- We turn to the stomach, we put our hands on the body.We twist one foot on the knee, lift and then slowly down it.The action should be carried out extremely carefully and lift the extremity very high.Then, you should do the same action with another foot.There are enough repetitions for each muscle.
- We turn back to the back.We are bent on the knees, raise the pelvis and slowly start returning to their original position.You need to ensure that shoulder blades and head do not leave the ground.15 It is enough to conclude such a recurrence.
If the patient is difficult to give gymnastics, it can be replaced by a walk in the park.When a person has worked and does not have enough time for exercises, you can fulfill them in the morning - before the past few parking lots and go to the pedestrian.After a few floors and stand on the steps, not in the elevator.These are their unique exercise that helps to get rid of the disease.
Therapeutic gymnastics
If the patient is not very tired of physical activity at home, you may ask a doctor to make an additional therapeutic gymnastics.
In this case, I must come to the clinic to determine the specialist's special exercises.Each action is managed by a doctor because this method becomes more effective.
In-time medical care
The doctor needs to be constantly observed to get rid of the prostatitis.In-time medical intervention is a clear advantage in the fight against serious diseases.The main point of recovery is to determine the presence of the disease in time and accurate.Only in this case, the doctor may determine which methods for the treatment of prostatitis.
Proper nutrition and medicine
For the effective treatment of the prostatitis, the necessary amount of diet fibers must be taken in the body by proper nutrition.
List of allowed products:
- Fruits.
- Vegetables.
- All cereals.
- Dandruff.
Special attention should be paid to the use of dandruff in the morning.It is very important to get rid of constipation, which negatively affects treatment.
However, a diet is not enough to get rid of the prostatitis, so it is necessary to apply for medication.Doctors can activate anti-inflammatory and painkillers, as well as the immunity and restorative capabilities of drug cells.
The medications appointed by a specialist must continue to be taken for a month and a half, and if the progress does not appear, you have to take a few approaches.
People's methods in the house
Any people and home method can only be used with an experienced doctor's permission.It is undesirable to use self-use because this may cause deterioration in humidity.
Important!Officially, the doctors did not find evidence of the effectiveness of the use of public treatment in the treatment of prostatitis.Therefore, it is useless to prevent the prostatitis prevention and the only way to get rid of the disease is quick to apply to the clinic.